100% Casein Protein from Optimum Nutrition promises to provide high amounts of slow-release micellar casein to the body in order to promote recovery and allow muscles to remain anabolic even while resting.

There are many types of casein protein supplements in the market, so how does 100% Casein Protein differ from the others? I decided to take a look at what it had to offer and see whether or not it is worth its price, especially since it is by far one of the most expensive supplements being offered by Optimum Nutrition.

What 100% Casein is All About

If you’ve been a part of the bodybuilding and fitness community you probably already know about casein and its effects on the body. Optimum Nutrition’s 100% Casein Protein is no different, having 24 grams of casein per serving plus 10 grams of BCAAs, Glutamine, and Glutamine precursors. Now, what does this mean for someone who wants to build muscles in as little time as possible? Simple, casein protein is a slow-release type of protein so it sticks to the lining of the stomach and gets digested in a more gradual pace when compared to whey protein. This makes it a good source of nutrients all throughout the day, therefore providing muscles with a continuous flow of nutrients, particularly protein.

Casein protein is usually taken after a workout or during recovery because that is when the time the muscles need a lot of protein to repair torn fibers and rebuild new ones. Unlike whey protein which is good as a pre-workout supplement because it is absorbed rather quickly by the body to provide that extra boost, casein works to repair damaged muscles and prevent them from going catabolic.

At first glance, 100% Casein Protein may seem what you all need and want in protein supplement, boasting of 24 grams of protein per serving which is equivalent to one scoop. It actually also has a low calorie count, containing 120 per scoop and only has 3 grams of carbs which is good if you are on a zero carb or low carb diet. When you look more closely however, you’ll notice that sodium content is quite high, containing 220 mg or about 9% of the whole serving. It has no additional vitamins and minerals as well, so what you get is the protein, a bit of fiber, BCAAs, and not much else.

As any trainer will tell you, it is important to supplement while working out and dieting in order to provide the body with a balanced and complete set of nutrients. Sadly though I found that 100% Casein Protein does not contain these other nutrients unlike other protein supplements in the market.

My Experience with 100% Casein

I tried the product for about a month or so until I finished the first tub I purchased. 100% Casein Protein is quite good to tell you frankly, but it could do with some improvement with its taste. Aside from this, I had issues with it when I mixed it with water and milk and almost always left a gritty taste. I often needed a blender just so I can get rid of the lumps and be able to come up with a consistent mixture.

If you plan to try 100% Casein out, I recommend that you take it just before bedtime so you can get the most out of the micellar casein contained in it. With other protein supplements I always ended up hungry when I woke up, but not with this. It provided just the right amount of protein at the right intervals, and I didn’t feel as fatigued and as sore as I normally would after an intense workout. Since I was on a low carb diet, I didn’t have any issues with it either.

What I Liked about the Product

For starters, I can say that 100% Casein is a great product overall especially since it does contain a high amount of protein when compared to other brands. It provided me with the boost I needed to recover quickly from a workout regardless of how intense it was, and I didn’t feel as hungry when I woke in the morning. Optimum Nutrition has come up with a good product as far as 100% Casein is concerned.

What I Didn’t Like about It

The taste is certainly one of the things that I feel Optimum Nutrition should improve on with regard to 100% Casein, particularly with the Chocolate Peanut Butter flavor. Although it didn’t taste as awful as some supplement brands I know, it still left something to be desired especially when I let a mixture sit for a few hours. I’m not a fan of the price either, as a 2-pound tub costs about $60 when you order directly from the website. If you just want to try it out before purchasing a tub of it, I suggest you go to your local supplement supplier and see whether they have sachets of 100% Casein on retail.

If you’re conscious about the amount of sodium you consume on a daily basis, you won’t probably be a fan of the product because of its high sodium content. Aside from this, there is always the need to consume other supplements so you can get the recommended daily amount of vitamins and minerals when you’re working out since 100% Casein does not provide you with these.

Pricing and Available Flavors

100% Casein comes 6 different flavors – the bestsellers according to some experts I’ve spoken are Chocolate Supreme and Creamy Vanilla. Stay away from Chocolate Peanut Butter if you don’t want that “slimy” feeling when you down a serving. You can purchase the product in 2-pound and 4-pound tubs from the Optimum Nutrition website for $59.49 and $99.49 respectively.

Recommendation

Based on my own experience, I’ll give 100% Casein 5 out of 10 rating instead of the usual 8 or 10 you’ll see in most review sites. In my opinion, there is still a lot of improvement that can be done on the product to make it more effective. The only product I can give a 10 out 10 rating to at this point is BioTrust LowCarb, as it offers far more than other supplements found in the market. Aside from providing 24 grams of protein per serving, it actually also has several vitamins and minerals included in the powder so you really get the most out of your money.

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The Original Post is Located Here: Reviewing Optimum Nutrition’s 100% Casein Protein Supplement

100% Whey Gold Standard is probably one of the most popular and most used whey supplements in the market these days. Manufactured by Optimum Nutrition, the product promises to deliver high-quality whey isolates to users who need help in muscle building and recovery.

Among various whey protein supplements in the market, 100% Whey Gold Standard has received quite a lot of excellent reviews from users. Let’s take a look at what it has to offer and whether it is really worth a recommendation in my book.

What the Product Has to Offer

100% Whey Gold Standard is a whey protein powder supplement that offers high quality whey isolates for excellent and faster absorption by the body. When compared to other types, isolates are known to have the purest form of protein by weight. This means there is less of the “bad stuff” like carbs, sugar, cholesterol, and fat and more of the good old protein.

Whey protein, unlike casein protein, is easily absorbed by the body once ingested, so this type of supplement is an excellent way to get those nutrients into your muscles before and immediately after a workout to assist in muscle development and recovery. Aside from this, 100% Whey Gold Standard also contains about 5 grams worth of BCAAs, and over 4 grams of Glutamine and Glutamine precursors. Protein content of the product is set at 24 grams per serving or about 1 rounded scoop, while calories per serving is 120.

Easily the advantage of 100% Whey Gold Standard among other whey supplements in the market is its price, as it is one of the cheapest when it comes to value-per-serving ratio. This is probably why a lot of individuals use it as well, seeing that they can get almost the same amount of proteins with the product without having to pay too much for other highly-publicized brands that offer exactly the same benefits.

How It Works

When you first try out 100% Whey Gold Standard, you will immediately take a liking to the way it can be mixed and dissolved. If you’ve used other protein powders before you probably had issues with consistency and texture, not to mention difficulty in getting the powder to blend nicely with other components of your protein shake. Optimum Nutrition has done a great job on this particular product in my opinion, seeing that it has been made easier to mix even with just a spoon.

Users who have tried 100% Whey Gold Standard recommend that it be taken in the morning and before or immediately after a strenuous workout to allow the muscles to quickly absorb the protein. Muscles are at their weakest after a workout because of the strain and effort you put on them, and proteins absorbed by the body can immediately start the recovery and development process.

One thing you need to remember though if you want to try is product out: it cannot serve as a meal replacement unlike other forms of whey supplements in the market. It actually has a faster digestion and absorption rate than most seeing that it only contains isolates and no casein or other type of slow-burning protein. Depending on your weight-to-gram ratio you will probably feel hungry sooner than you would expect.

My Experience with 100% Whey Gold Standard

With all the supplements I’ve tried over the years, I can say that the product is one of the good ones that you shouldn’t pass up trying before you check what other brands have to offer. However, I must also say that it will not work for you if you’re looking for something that can help you follow a strict nutrition and diet plan either. If you want to stay lean and keep it that way, then you would want to look for something that can be used as a meal replacement instead of using 100% Whey Gold Standard.

The taste is okay when compared to others, although not as delicious as Syntha-6 when you think about it. So far, I’ve tried Chocolate Malt and Double Rich Chocolate and I liked both. There are others that say it tastes weak unlike other protein powders, but in my opinion it has just the right taste – not too bland and not too overpowering either.

What I Liked and Didn’t Like about It

I personally commend Optimum Nutrition for coming up with the idea of producing 100% Whey Gold Standard in instant form as this eliminates all the hassle of mixing it and combining it with other ingredients when making a protein shake or drink. Aside from this, I also have to give credit to the manufacturer because it has low sodium, cholesterol, and fat content, although the amount of BCAAs and Glutamine can be improved upon in my opinion. The price is also something that sold me to the product because it is quite reasonable. A 1-pound tub costs about $27, while a 2-pound tub will set you back $48. The 5-pound and 10-pound tubs cost $95 and $185 respectively – more reasonable when compared to other highly-marketed supplements in the market that deliver much less than what you would expect.

What I didn’t like about the product is the fact that it does not contain any other minerals or vitamins aside from protein and the amino acids. This is quite important, knowing that one needs to have a complete nutrition especially when working out. Plus the fact that you can’t use it as a meal replacement is something I didn’t like either.

Recommendation

Although the product is a good source of whey isolates, it is not what you would call complete, which is why I would have to give it a 5 on a scale of 1-10 with 10 being the highest. There are other supplements that provide the same amount of protein and BCAAs that actually have added minerals and vitamins with each serving. A good example of this is BioTrust LowCarb. The product also has 24 grams of protein per serving and has added goodies such as Vitamin A and C, Calcium, Iron, and Magnesium. Although it is a bit higher in cost when compared to 100% Whey Gold Standard, it nonetheless provides a lot more than what you would usually get in a protein powder.

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The Original Post is Located Here: What to Like and What Not to Like about 100% Whey Gold Standard

I know my protein supplements and I have been disappointed time and time again by supposedly “healthy” and “delicious” products which were almost always loaded with artificial sweeteners and artificial flavorings.

After several bad experiences with these supposedly healthy protein shakes, I have been very careful to check out labels. I came across Low Carb from BioTrust and decided to try it after making sure that the ingredients were all-natural and not synthetically processed.

About the Company

BioTrust Low Carb was developed specifically to deliver what other protein products cannot. It was developed by a team of people who know their supplements and have the expertise to really deliver results. The founders, Josh Bezoni and Joel Marion are both nutrition experts who work with various health and science professionals in the company’s fitness advisory and scientific advisory boards. These two teams work hand in hand to formulate genuine nutritious supplements that users can expect a lot from.

I am serious about physical fitness and wanted to build muscles faster, because I knew that the more lean muscle mass that I had, the faster my body would burn fat as I work out. Which is why I decided to trust the folks at BioTrust and try Low Carb to give me healthy protein that I need in my diet. Every person who wants to get fit deserves to have a product which is just as serious about being healthy as they are, and the BioTrust guarantee assured me that I wouldn’t get disappointed. Well, at least I hoped so, which is why I decided to write this BioTrust Low Carb review to tell you about my findings.

About the Product

BioTrust Low Carb is a protein blend that makes use of Stevia and Inulin, two types of fiber that come in a naturally sweet form. These ingredients are what give BioTrust Low Carb users four grams of high quality fiber in every serving. You also only get a gram of sugar for every 24 grams of protein you consume. BioTrust Low Carb is also sourced from cows, but they ensure that the cows they use have not been treated with any dangerous hormones like rBGH and rBST. The proteins used in BioTrust Low Carb are processed at low temperatures which then work to preserve the bioavailability and natural state of the proteins.

I know that there really is no bad side effects to taking protein but excessive intake can cause ketosis and even kidney stones. It is for this reason why I really take time to research a supplement because I don’t want to put my body in harm’s way if I can avoid it.

What I Got with My BioTrust Low Carb Order

It depends on what you order of course, but you can choose to get a bottle of Biotrust Low Carb for $49.95 or you can get two bottles for $47.95 each. I went for the package that came with four bottles at $39.95 each. After all, they offered a 1-year money-back guarantee on their products so I really had nothing to lose. BioTrust Low Carb is available in milkshake and vanilla cream flavors, but for people like me who want variety, you can opt to get the variety pack which has both in one package. The mix of Micellar, Casein, milk protein concentrate, whey protein isolate, and whey protein concentrate is also an added bonus to each bottle of Low Carb sold in the market.

The Good and the Bad of a Great Product

I have always believed that no matter how good a product is, it will always have some cons you need to consider before making a decision. What I like about this product is pretty obvious – it works just like a protein supplement should, tastes delicious, and does not contain any of the things I don’t want in my shakes. One thing you may not like about this product however is that it is only available on the BioTrust website. Plenty of people prefer to shop online and I like it too, but there are times when I do not want to pay for expedited shipping yet still want to have the product straightaway after ordering. It would be easier if Low Carb was sold in retail stores as well. Another thing you may not like about it is that it’s a bit pricier than other protein shakes in the market. Considering that it’s totally free of hormones, which may be harmful to you however, a few extra dollars is definitely worth the expense.

Final Thoughts on the Biotrust Low Carb

For any product to work, you have to be determined enough to see things through. You also need to get all the information you can get, which is why I hope this BioTrust Low Carb review will prove helpful to you and your fitness goals. In my opinion, you can achieve the results you want and more with this product as long as you pair it with an exercise regimen. I personally think that if you are to invest in a supplement of this caliber, you should be prepared to sweat it out so you make the most out of your money and the ingredients found in the supplement.

Protein can do so much for the body, but remember that not just any protein will do. If you can find one like BioTrust Low Carb, you will feel and see the difference just like I have. All in all, I recommend that you try Low Carb from BioTrust if you want to take advantage of its effects. If you have been struggling to lose weight and gain muscle for a long time and feel that you’ve done everything humanly possible without positive results, this product may indeed help you out. As long as you stick to your diet and workout plan and couple it with the right amount of this product, there’s no reason why you shouldn’t get the body you want. With a 1 year money-back guarantee to consider, it’s definitely worth every penny you invest especially when it’s about your overall health.

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The Original Post is Located Here: Health and Fitness the Right Way: A BioTrust Low Carb Review

BioTrust BCAA Matrix is a weight loss supplement that uses Branch Chain Amino Acids to help the body preserve muscle mass during rapid weight loss. This weight loss dietary supplement was developed by BioTrust and forms part of its line of fitness and health options using all natural ingredients.

The product can only be purchased from the BioTrust website so I decided to see and review what the BCAA Matrix had to offer in terms of weight loss efficiency.

Product Claims

When you first visit the BioTrust BCAA Matrix website, what you will immediately notice is that it is brief and uncluttered. It has a picture of the product and a video describing it, with the banner about the product’s 100% money back guarantee and the discounted price quite prominent. Apart from the video, there is a full description of the product as well as its guarantees. There is also a link to the ingredients which, when you click on it, will take you to an image of the back label in the product’s container. At first I thought I would rather they explain each and every ingredient used in the product as well as their potential side effects and contraindications. However, I figured the text on the homepage would provide the information I sought. Ordering was easy with a checkout system, and so I placed an order for one bottle.

Expectations

The industry is full to the brim with weight loss dietary supplements using BCAA as the main ingredient. These types of supplements are particularly popular among weightlifters, bodybuilders, and overweight individuals who take on a strenuous muscle-building workout regimen. BCAA is helpful in maintaining muscle mass while a person is on a calorie-cutting diet and exercise regimen. It helps in accelerating the rate of protein synthesis in the body while reducing protein breakdown at the same time. Cutting down on calories can lead to muscle loss and development of soft and unsightly flabs, so the body needs to counter this effect. If all BCAA supplements have this effect on the body, how is BioTrust’s version of a BCAA-based weight loss supplement different?

I dug a little deeper and found out that BioTrust’s BCAA has increased concentrations of the amino acid Leucine which apparently is the most potent of the three amino acids making up BCAA – the other two are Isoleucine and Valine. It appears that Leucine is the most effective of the three amino acids in preserving muscle mass, so the high concentration of this particular amino acid in BioTrust BCAA Matrix is what sets it apart from competitors.

The Package

When I got my BCAA weight loss supplement from BioTrust, I immediately checked the literature and the label for dosage and other safety precautions. The recommended dosage is eight veggie caps a day – four before my daily workout and four before bedtime. I felt that was a little too much as other supplements would only have you take 1 or 2 every meal. The bottle contains 120 veggie caps which are good for about 15 days. While there are no known side effects to supplementing with the BioTrust BCAA Matrix, the literature still recommended that people check with their doctors before getting started on the supplement. It also recommended that takers reduce their calorie count and engage in weight training or any muscle building workout to get the most out of the product.

The Outcome

After consuming one bottle I have to say that I did see changes in my body, but then it could as easily be because I added lifting and straining to my usual cardio-only workout. After about 15 days though, I felt some firmness in my upper arms and shoulders. I also noticed that I was stronger and more able to move around, and I wasn’t feeling any breathlessness after a long run. With minimal changes in my diet and exercise plan I was pleased with the results of taking BCAA. I wonder how much more effective this supplement would be if taken continuously by people who follow a strict low-calorie and muscle building workout.

Product Claims vs. Reality

I have searched high and low for information on the side effects of BCAA as a muscle preserving dietary supplement and found nothing. Most of the reviews and articles I read sang praises about the anti-catabolic effects of BCAA. I did feel slight disruptions in my bowel movement and an increase in my urination, but that’s about it. Still, I would like to learn more about these amino acids and what they do for the body. I would like to hear what other users have to say or maybe read more about studies done on this particular product and I came up empty-handed. I wish the company would publish more clinical studies and not just general research on BCAA. In my humble opinion, they should also come up with a consumer forum where users of the BioTrust BCAA Matrix can compare notes and share their experiences.

BioTrust however has been forthcoming with the formulation of their version of the muscle-preserving BCAA supplement. They have increased the concentration of the amino acid Leucine in their product and have improved delivery of these amino acids to the body by using three systems when most other brands would only use one or two at the most. The typical amino acids ratio used in other BCAA brands is 2:1:1 for Leucine, Isoleucine and Valine. In BioTrust BCAA Matrix, the ratio is 4:1:1. This double dose of Leucine is more effective in maintaining muscle mass over the other two amino acids. Also, research has shown that the higher levels of Leucine help melt down the flabby tissues in the belly. Leucine is also more expensive than Isoleucine and Valine so it is not commonly used in other supplement and definitely not in double doses if ever.

Pricing

BioTrust in my opinion has a fair pricing scheme starting at $49.95 per 120-veggie cap bottle and it goes down significantly for bulk orders. There is a 100% money-back guarantee for unsatisfied consumers and it runs for 12 months. So if you plan to commit to a serious weight loss plan you may want to supplement with BioTrust’s BCAA to ensure you do not lose muscle mass when your weight drops rapidly.

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The Original Post is Located Here: Reviewing the BioTrust BCAA Matrix: A Journey to Weight Loss and Leaner Muscles

Syntha-6 is an “ultra-premium sustained release protein powder” from BSN, the same company that manufactures the popular NO-Xplode supplement. It promises to help users gain muscle mass and lose fat through the combination of 6 types of fast and slow burning proteins, thereby sustaining the levels of amino acids in the bloodstream and keeping the body’s metabolism active all throughout the day.

If you are part of the health and fitness community like I am, you probably have heard of Syntha-6. The popularity of this product prompted me to take a closer look at what it had to offer.

What’s in the Product?

There are 6 main ingredients to the Syntha-6 matrix. These are Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Egg Albumen and Glutamine Peptides, Micellar Casein, and Calcium Caseinate. Among these, you may already be familiar with the isolates and concentrates as these are the two most used ingredients in many a protein powder mix in the market.

In a nutshell, the whey protein ingredients found in Syntha-6 accounts for fast absorption once the powder is consumed. Micellar Casein and Calcium Caseinate on the other hand delay digestion to allow the extended release of protein nutrients throughout the day and provide the user with a feeling of being full for a longer time. Egg Albumen and Glutamine Peptides, meanwhile, help in muscle recovery particularly after a strenuous workout.

As good as all of these sound however, take note that each serving of Syntha-6 has a few downsides especially if you are trying to gain lean muscle and lose fat as much as possible. Although every scoop of Syntha-6 contains 22 grams of protein, 10 grams of amino acids, and is only 200 calories, it also contains 6 grams of fat and 2 grams of saturated fat. It is also high in cholesterol, amounting to 55 mg per scoop or about 18% of the entire mixture. This is quite high for a protein powder mix especially if you compare it to other brands that have lower amounts of fat and cholesterol while having higher amounts of protein at the same time.

How Is It Taken?

Like most whey protein mixes and powders, Syntha-6 comes in powder form and can be consumed by mixing it with milk or water and drinking it as a beverage. Protein shakes can also be made by mixing a scoop of the product with ice, milk, and other ingredients as you deem fit. In fact, many athletes and bodybuilders use Syntha-6 to create their own protein shakes that serve as meal replacements.

Because of the six types of protein in Syntha-6, experts recommend taking it in the morning as a meal replacement for breakfast or before bed. Many also consume it after a workout as the whey isolate and concentrate is immediately absorbed into the bloodstream to provide nourishment to the muscles and assist in muscle growth. The casein on the other hand provides a steady source of protein and amino acids to keep metabolism at its peak, while the egg albumen and glutamine peptides provide the needed nourishment to repair any damaged tissues and muscle fibers.

The Benefits

Unlike most whey protein powders and mixes, Syntha-6 is quite effective because of the ingredients found in each scoop. The isolates, concentrates, and casein allow users to experience a steady flow of amino acids to the body. The fast-burning proteins are excellently balanced by the casein which is gradually released into the bloodstream in a span of 6-7 hours. So if you consume it in the morning for example, you will have quite a boost that will last you until mid-afternoon or just before your scheduled workout. You can also choose to consume it before bed after working out, as your muscles will surely have the nourishment needed for recovery even while you sleep and prevent your body from slipping into a catabolic state.

Another benefit of Syntha-6 is its taste. With all the so-called blunders of BSN and its other products, Syntha-6 does actually taste good. Other reviewers who have also tried the product all praise this aspect of the product, especially since most protein supplements in the market cannot rival the taste of Syntha-6. It comes in a variety of flavors; the most popular of these include peanut butter chocolate, chocolate mint, and chocolate milk shake.

The Downsides

The foremost concern of most users about Syntha-6 is its price. Granted that it offers a number of benefits, the price in my opinion is simply not worth the product. A 2.91-pound tub for example will set you back anywhere between $50 and $60, unless you come by some great sale offered by your supplier. A 5-pound tub on the other hand costs anywhere between $80 and $90, which is pretty expensive especially if you take it on a regular basis and need to purchase every so often. Although it tastes great, the price is still not worth it in my opinion.

Another downside to Syntha-6 is the amount of cholesterol and fat found in every scoop. If you are a serious bodybuilder and want nothing more than lean muscles then this product is definitely not for you. Sure, 22 grams of protein is sufficient enough for your daily needs, but there are also other products in the market with higher amounts of protein and amino acids and with less fat and cholesterol to boot.

Final Thoughts

The popularity of Syntha-6 in the health and fitness community proves that it is an effective product for many users. However, those who are looking for affordable and low-fat protein supplements will surely beg to disagree. On a scale of 1-10 with 10 being the highest, I give Syntha-6 a 5. The price alone is enough to make one think twice, not to mention the fact that it does not have the highest amount of protein in every scoop. If you think about it in a practical point of view, you can easily get other products that can do more for your body in terms of protein amount, and although these don’t taste as good as Syntha-6 you have better nourishment for your body nonetheless.

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The Original Post is Located Here: Reviewing Syntha-6: Features, Benefits, and Downsides

The IC-5 supplement is a product that promises to help the body increase insulin sensitivity and balance the amount of sugar found in the bloodstream. According to its developer, BioTrust, the supplement can also help prevent carbohydrates from being stored as fat by decreasing insulin resistance.

I’ve gone through a lot of low-carb and no-carb diets in recent years just to be able to lose weight but unfortunately wasn’t too successful in my efforts. I decided to try IC-5 because it promised to provide me with a solution to my weight problem without the need to drastically limit my carb intake.

How IC-5 Works

There are three main benefits that IC-5 claims to provide to users, and these are increased insulin sensitivity, healthy blood sugar levels, and the partitioning of carbohydrates to muscle instead of fat. I have heard about insulin and blood sugar for some time but I’ve never really understood what they had to do with losing weight. Apparently, these two components play a huge role in a person’s weight gain and weight loss.

With IC-5, users are supposed to take two capsules of the supplement before a carbohydrate-packed meal. The ingredients contained in the capsules will then work to increase the sensitivity of insulin and glycogen receptors in the body in order to “direct” carbohydrates into the muscles to be used as energy. As I’ve read in several articles, the usual “route” of the carbohydrates ingested by a person is a straight line toward the bloodstream instead of the muscles. The high saturation of carbs in the blood then increases the amount of glucose in the bloodstream, and with nowhere else to go, they are stored as fat. This chain of events results in weight gain, a decreased level of insulin receptor sensitivity, and a myriad of other health complications.

IC-5 aims to help the body direct the flow of carbs from the bloodstream to the muscles with 5 main ingredients – cinnamon bark from Indonesia, Berberine root bark extract, Pterocarpus marsupium extract, Fenugreek extract, and R-alpha-lipoic-acid. If you take a bit of time to read up on these ingredients, you’ll know that they have been proven to increase sensitivity of insulin reception and help maintain healthy blood sugar levels.

My Experience with IC-5

I never really had high expectations from the product because I was thinking, “How could it be different from the others?” However, since the literature on the website answered every question I’ve ever had about weight loss and carb intake I figured there was nothing to lose if I did give it a try. I ordered a bottle of IC-5 and my package arrived a few days later. At this point, let me make it clear that if you plan to use this supplement or any other for that matter, you should first consult your doctor so he or she can make the necessary recommendations and advice you of the probable effects and side effects.

Moving on, the directions on the supplement bottle were easy enough to follow: Take two capsules about 15 minutes before eating a meal with carbs in it. For those on a low-carb diet however, the recommended dosage is two capsules twice daily before a meal. One IC-5 container had 60 capsules which were good for a month.

The first week using IC-5 had no visible results to show for it, and at this point I was really disappointed because it seemed that the supplement was just another one of those products that claimed everything and did nothing. I decided to give it one more week to be sure, thinking that I was going to ask for my money back and give the company a piece of mind when I did so if the product was bogus.

By the second week however, I was feeling more energetic and less sluggish. You see, increased carbohydrates in the body not only decreases insulin receptor sensitivity but it also slows down metabolism so much so that you feel sluggish and tired even if you’re not engaged in physical activity. The supplement was finally working for me and was delivering as promised, so I decided to finish the remaining two weeks and see where it will lead me.

For the third and fourth week, I decided to monitor my weight to see if I gained any more pounds because of the carbs I was consuming. The good news is that I never gained an ounce, much less a pound, and I’m now full of energy that even a full day at the office does not leave me drained and stressed out. I’m now on my second bottle of IC-5, and I’ve decided to include some exercise and cardio to my daily routine to burn off the fat much faster.

The Good and the Bad

I’m quite satisfied with IC-5 and the results it has delivered so far. I also appreciate the fact that my experience with the product has helped me switch to a healthier lifestyle without ever depriving myself of carbohydrates. That is not to say I can eat as much carbs as I like though, and I must warn you that using IC-5 does not give you the license to fill your body with carbs. Moderation is the word, and if you are able to control and eat just the right amounts, you will surely be on your way to better health.

There’s only one thing I don’t appreciate about it and it has nothing to do with its effects. I just wish they’d make the product more commercial and available in local health stores. Right now, the only way you can get a hold of IC-5 is through the BioTrust website.

Pricing and Packaging

A bottle of the IC-5 supplement costs $67 plus shipping, and this is what I recommend to those who want to try it out before ordering more. You can also purchase 2 bottles at $64.95 each or 4 bottles for $49.95 each. Once you’ve tried IC-5 and have proven that it’s what you need, I suggest you take advantage of the 4-bottle offer to save money. The product also comes with a 1-year money back guarantee, so there’s really nothing to lose if you try it out.

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The Original Post is Located Here: Reviewing BioTrust IC-5 Supplement and What It Can Offer

Isopure is a protein supplement that promises to deliver more protein content per serving than other similar supplements present in the market. Isopure Company, its manufacturer, offers a selection of Isopure products that cater to various individuals with different protein needs.

There has been a lot of feedback coming from all sides of the health and fitness community about Isopure products, so we have decided to take a closer look at what it really had to offer and determine whether or not it’s worth recommending.

What Isopure Offers

There are five types of Isopure supplements that one can choose from depending on purpose. Those who are out to gain muscle and bulk up can go for Isopure Endurance and Isopure Mass, while those who want to transform their bodies without too much muscle development can go for Isopure original. Isopure Zerocarb and Lowcarb on the other hand are for those who want to get cut and lean or simply just want to get rid of carbs in their diets in order to lose weight and promote muscle development.

There are minimal differences among Isopure products in terms of calorie count, protein content, and vitamin content. Isopure Endurance for example has the least amount of vitamins and minerals and protein, while Isopure Mass obviously has the highest number of calories per serving. Protein content among these five products is in the 20-53g range, while scoops per serving lies anywhere between 2, 3, and 6.

All Isopure supplement powders are considered as 100% whey protein isolates, which means that they are supposed to contain the purest form of protein and promote a high absorption rate in the body. As you know, protein isolates are quickly fed into the muscles in order to promote muscle development and recovery, which is why many health and fitness buffs use this type of protein after a strenuous workout. The Isopure Company prides itself with providing some of the most fast-absorbing and lactose free powders in the market, also claiming to have low-calorie products that can really aid in body transformation.

What’s Good about Isopure

When you compare Isopure with other protein powders of the same caliber, you will immediately notice that it indeed has more protein per serving than even some of the most popular brands available. Isopure Zerocarb for example has 50g of protein per serving, while Isopure Mass has 53g of protein per serving. This beats the usual 22g – 30g found in most powders promoted by other companies.

Each of the Isopure powder supplements also have quite a long list of vitamins and minerals in each serving, so users can be sure that they get the nutrients their bodies need and not just protein alone. You see, it is easy to just focus on protein intake when trying to gain muscle that others literally forget to maintain a balance between these vitamins and minerals as well. What’s good about Isopure is that one can get a percentage of the required daily intake of these nutrients in one serving.

What’s Bad about Isopure Powders

There are four things that threw us off on Isopure supplements, and these are the purification process, sodium content, taste, and price.

For starters, the whey protein isolates found in Isopure powders undergo ion-exchange purification in order to extract the purest form of the mineral as possible. However, the downside to ion-exchange is that during processing, much of the value of the protein is lost because of certain factors including too much heat and the type of chemical reagents being used to isolate the protein molecules from their original state. In our opinion, the ion-exchange process is one of the worst methods used to isolate protein used in powder supplements, and to have this type of process used in Isopure powders leave much to be desired.

Another thing that users may not like about Isopure is the amount of sodium included per serving. A serving of each of the Isopure powders can have anywhere between 250mg-420mg of sodium which comprises about 12%-18% of the whole scoop. There are other supplements in the market that just have lower sodium content per serving than Isopure, and if you’re conscious about what you take you may want to look for other alternatives.

Also, we are not too fond of the price. Considering the average amount per serving is about $0.91, most users will find it quite expensive. Although the amount of protein is something that you should think about, it may not justify the price you are paying for each tub. There are other supplements that come close to the protein content in Isopure, and they don’t nearly cost as much either.

Lastly, the taste is certainly something you should carefully weigh if you want to try out Isopure. Many users who have tried the flavored variants are not satisfied with the taste. If you do decide to purchase Isopure, we recommend starting with the unflavored variant as this seems to be the most tolerable. Besides, it’s good to have control over the sweeteners and additives you want in your shakes and smoothies if you go for the unflavored variety.

Pricing and Recommendation

A 1-pound jar of Isopure can cost anywhere between $25 and $30 depending on the store you purchase your supplements from, while a 3-pound tub can set you back about $45 to $60 based on the prices set by your supplier. The 7-pound tub on the other hand costs about $100 to $130. If you really want to try the product but want to save on cost, it would be wise to compare between stores and online suppliers to find the best deals.

All in all, we give Isopure a rating of 5 on a scale of 1-10, with 10 being the highest. Although the products contain maximum amounts of nutrients – in particular protein – the things we enumerated in this review prevented us from giving a higher rating. Not to say that Isopure is not effective though, as many people in the health and fitness community swear by it. However, if you are choosy about the supplements you ingest, the product may not be what you need or want.

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The Original Post is Located Here: A Review of Isopure Protein: Benefits and Drawbacks

LeptiBurn is a weight loss supplement that has been gaining steady popularity among health buffs and nutritionists because of its unique fat burning qualities.

What makes LeptiBurn different from other weight loss supplements is that it is made from all natural ingredients that contribute to burning calories and stored fat effectively. Whether you are just starting on your weight loss journey or have already hit the weight loss plateau, LeptiBurn promises to jumpstart your body to help it start burning fat once more.

The People Behind Biotrust LeptiBurn

LeptinBurn is a product of BioTrust, a company composed of a team of professional nurses, nutritionists, doctors, and scientists who are committed to providing people with nutritional supplements which are all made from high-quality natural ingredients. They put enormous amounts of effort into researching all the ingredients they put in their products to make sure they deliver the results they promise.

How I Lost Weight with BioTrust LeptiBurn

Before I came across BioTrust LeptiBurn, I was already half way into another weight loss program that required me to do a lot of exercises and over-the-top dieting. I honestly felt deprived of food because I had to limit my food consumption to a thousand calories a day. This, plus heavy workouts, left me really tired and quite frankly, I was ready to throw in the towel when I weighed in one day and noticed that my weight hasn’t gone down since the last time I stepped on the weighing scale. I did some research and found out that I was already in the stage that every dieter dreaded. My weight loss was plateauing.

Based on my research, a weight loss plateau is the slowing down of the body’s fat burning mechanism caused by extreme dieting. I was honestly at a loss as to what I should do because if I didn’t continue with my diet, I was sure I would regain all the weight I’ve lost. If I continued to workout as hard as I was doing back then, I was afraid that I would start bulking up my muscles and that was something I didn’t want.

I searched the web for a solution to weight loss plateau and that was when I came across BioTrust LeptiBurn. To be perfectly honest, the first thing that caught my eye when I visited the BioTrust official website and caught sight of LeptiBurn was the banner saying that it came with a 1 year money-back guarantee. I couldn’t believe what I was seeing because it really is pretty unbelievable for a weight loss supplement to come with a money back guarantee that spans a whole year.

After reading on the description some more, I placed an order for four bottles that came for $49.95 each. I thought that since they gave a money-back guarantee anyway, why shouldn’t I take advantage of the discounted price for four bottles, right? I received my order a few days after.

How BioTrust LeptiBurn Works

According to the BioTrust LeptiBurn label, I had to take four capsules a day before I had anything to eat. I decided that I would take two as soon as I got up in the morning and two more about four hours after I ate lunch. Previous reviews I’ve read about LeptiBurn said that a balanced diet and exercise is highly recommended to achieve maximum results. I was okay with that since I decided to still continue my workout routines. However, I did change my diet from limiting myself to only 1000 calories a day to more filing meals that consisted of only healthy food.

A week after I started on LeptiBurn, I weighed in and was very pleased to see that I lost 3lbs. But it was even better that I no longer felt fatigued and I honestly saw that my skin was glowing as opposed to the previous weight loss program I was following which left me with a gaunt and dry look. With LeptiBurn, I looked absolutely healthy.

The ingredients in LeptiBurn can be found in other natural weight loss supplements but the problem with these is that you can only find one or two of each in every brand. For example, irvingia gabonensis, green tea exracts, and caffeine can be found in most supplements these days. However, I think that the main reason why LeptiBurn works is because it is a cocktail of six natural ingredients, with each having weight loss attributes.

Two months after I started on this particular weight loss supplement, I’ve lost a total of 30lbs and 8 inches off my waist. I look good and more importantly, I feel fantastic. I’m always bursting with energy and that is a good thing because I am always motivated to workout.

The Pros and Cons of BioTrust LeptiBurn

One of the best things about BioTrust LeptiBurn is that it comes with a 1 year money-back guarantee. This alone gives users the impression that the company is really confident their product will be able to deliver the results they promise. Aside from this, I never experienced any of the side effects that usually come with taking weight loss supplements. The best thing about LeptiBurn is that it doesn’t just burn stored fat, it stimulates the production of Leptin which is responsible for the body’s natural ability to regulate weight loss and gain.

One drawback of BioTrust LeptiBurn is that it cannot be found in brick and mortar stores. This isn’t a problem for me because I am an enthusiast of online shopping, but it may be a little bothersome for others who don’t always have access to the internet. Another thing is that since purchasing the product is only limited to the internet, not a lot of people have heard of it. This therefore limits the amount of recommendations you can get for the product.

BioTrust LeptiBurn In a Nutshell

I highly recommend BioTrust LeptiBurn for those who are struggling with their weight loss program for one reason or another. However, you need to keep in mind that LeptiBurn is not a miracle drug that will make your weight and pants-size go down when you take it. You need to work hard and watch what you eat so you will achieve the results you expect.

Before you take BioTrust LeptiBurn, I suggest that you pay a visit to your doctor to know if it’s okay for you to consume it. This is especially true if you experience high sensitivity to caffeine. If you do, taking LeptiBurn may cause you to have anxiety attacks. As with any type of medication or nutritional supplement, it is best if you discuss it with your doctor so as to avoid side effects.

In conclusion, BioTrust LeptiBurn is something that is worth trying because not only will it help you burn off the stored fat in your body, you will also benefit from the other health advantages the ingredients can offer.

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The Original Post is Located Here: BioTrust LeptiBurn Review – Beat Weight Loss Plateau Effectively

Myotein is a specially-formulated body building supplement that contains 6 different types of protein, clinically patented Aminogen, and other muscle building ingredients. This product promises users a perfect balance between weight loss and muscle building, thus eliminating the risk of other muscles falling in growth.

With so many reviews on body building supplements available on the internet, it is hard for readers to know which one is telling the truth. We have decided to write an unbiased review on Myotein so readers won’t get misled by what they see online.

What You Can Get From Myotein

Myotein contains six different types of protein that are released in a timely manner to target various parts of the body. XPI, the manufacturer of this product, promises that it will work for almost all body types and will most definitely deliver positive results as long as it is taken regularly and complimented with diet and exercise. Let’s take a closer look at the ingredients of Myotein.

Whey Protein Hydrolysate is one of the six protein types that can be found in Myotein and it is also the purest form of this muscle building nutrient. As such, it is easily absorbed by the body thus allowing users of Myotein to take their daily dose as close as 10 minutes before or after working out. It gives their bodies the energy they need to be able to build their muscles and calories.

Aside from Whey Protein Hydrolysate, Myotein also contains Whey Protein Concentrate which is very important to losing fat stored in the body. The mechanism of this type of protein is that it suppresses a person’s appetite thus eliminating the risk of gaining more weight than they’re supposed to. Also, it helps burn large amounts of calories that give users more energy to workout without affecting their existing built. Casein, which can also be found in this supplement also aids in muscle retention. Along with L-Glutamine, casein facilitates in quick healing of the muscles thus significantly cutting the amount of time that body builders need to rest.

Lastly, colostrum is also included in the list of vital proteins that are included in this supplement and it provides the body with the antibodies and nutrients it needs to be able to prevent downtime in their immune system caused by over training. This makes Myotein very ideal for health buffs that are looking for a protein supplement that will allow them to build their muscles effectively in a short span of time.

The Benefits of Myotein

We looked at other protein supplements in the market and it wasn’t hard for us to distinguish Myotein as one of the most potent types. This is because each serving contains 52% protein and that is double the amount that some of the other brands offer. This guarantees that users get the amount of protein they need to be able to build their muscles effectively in such a short amount of time.

Aside from that, we have to commend Myotein for its milk chocolate flavor. The most recommended way to take it is by mixing it with water, that is what we did and we have to say that it tastes nothing like the other protein supplements that we have tried. However, those who are looking for an additional amount of nutrients can mix it with milk and juice. We noticed that the taste didn’t go bad when we mixed it with other flavored substances.

Lastly, the money back guarantee is one of the things that make Myotein definitely worth a try. Every purchase from the Myotein website is backed up by a 90 day money back guarantee. That means that if for any reason you find unsatisfied with the product, you can get a refund, no questions asked.

The Disadvantages of Myotein

Seeing that Myotein contains high levels of protein has its good and bad sides. We don’t recommend this protein supplement to people who have high sensitivity to milk because most of the ingredients are derived from the said substance. Doing so may cause severe health conditions brought about by the triggering of their milk allergy. People who are lactose intolerant or who have sensitive gastric systems may also not be suitable to take Myotein. We found that some users experienced a change in their bowel movement as their bodies adjusted to the high protein intake.

Men and women who are very conscious of their skin condition may not be comfortable with the risk of breaking out because of the high protein content that can be found on Myotein. We have noticed a great number found that their skin became oily and started breaking out only after a few days of taking this protein supplement. Those who would rather not risk this may be better off trying other supplements.

The amount of cholesterol and sodium that can be found in each serving may also be a problem to some people. Each serving, which is composed of two scoops, contains 9% cholesterol and 5% sodium. The fact that it also contains 0% of dietary fiber may or may not contribute to the change in the bowel movement that some people have encountered with Myotein.

Lastly, a lot of people have complained about the amount of time it takes for their orders to arrive and that includes us. Their website promised swift delivery of orders but it took almost 7 working days before ours arrived in the mail. That may not sit well with people who do not like waiting for a long time before their order arrives.

Pricing and Our Overall Recommendation

Each bottle of Myotein is priced at $59.95 in its website and that can last you about a month if you take it once a day. It is a bit expensive when compared to other protein supplements in the market. However, the fact that it contains very high amounts of protein makes it worth its price. Overall, we give Myotein 5 out of 10 stars. We recommend that body builders give Myotein a try if they are looking for a protein supplement that can deliver positive results in a short amount of time terms of muscle growth. However, you would have to make sure that you complement your intake of this protein supplement with the right amount of exercise and diet.

We don’t recommend Myotein to people who are very sensitive to milk and are very prone to skin breakouts. You may be better off with BioTrust Low Carb because its protein content is actually at 24 grams per serving and has high levels of calcium and dietary fiber. This product in our opinion is the only one that warrants a 10 out of 10 rating not only for its benefits, but for the amount of protein and other minerals present in it as well.

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The Original Post is Located Here: An Unbiased Myotein Review: What to Expect and What Not To

A Review of Acai Berry Select and Its Qualities

I have tried so many diets and supplements in an effort to lose weight and stay fit, and I have found that some of them work, some of them don’t, and some of them are just downright unhealthy despite the claims.

However, there are times when a product like Acai Berry Select gains popularity not only because of its effects as a weight loss supplement but also because of the health benefits it offers to people. This review aims to determine whether or not the product delivers what it promises.

What the Product Offers

Acai Berry Select is basically acai berry extracts in pill form. Acai berries have been harvested by Brazilians for years as part of their diet but little did everyone else know that these berries also had a lot of health benefits. The acai berry has natural properties that give people an extra energy boost and anti-oxidants that help prevent a number of diseases.

The manufacturers of Acai Berry Select have taken things a step further and enhanced the berry’s natural properties with several other weight loss ingredients like green tea extracts and combined them in one easy-to-ingest pill to help people get fit fast. If you combine this green tea and the acai berry supplement with a sensible food and exercise routine, you may see results in as little as 7 days. This acai berry weight loss program is for people who want to lose weight the healthy way and those who are willing to stick to a regimen to be slimmer in as little time as possible.

What You Get with the Acai Berry Select Program?

When you first sign up for the Acai Berry Select program, you get a number of benefits that are not offered by other products. Once you place your order for your very first shipment of the Acai berry weight loss capsules, you will automatically be signed up and given access to their members-only, results-based online fitness program. Note that as soon as you receive your first order, make sure that you check your email right away as so you can go to the resource center online. Here you will find suggestions and tips that can make it easier for you to lose weight. You can look up all sorts of customized exercise programs, diet plans, fitness tracking systems, and plenty of other resources that aid in weight loss.

My Take on the Product

Acai Berry Select has received a lot of publicity to date but the big question is does it work? When it comes to the energy boosting benefits, you will really feel a slight buzz all throughout the day and this buzz gives you just the right energy to focus on your tasks just a bit more intensely. Everyone knows the feeling of losing steam around mid-day, but as far as my experience with Acai Berry select is concerned, I don’t feel sluggish or tired even when I have a hectic day at the office. As for its other anti-oxidant benefits, well, it will take some time to know for sure but for now, I love the extra energy boost that I get from the pill. What I like about this product is that it gives me the type of sustained energy that is not caffeine-induced like the other fat burning supplements available in the market.

Side-Effects, Pros and Cons- Discussed

As with all supplements though, this product has its own definitive sets of pros and cons. Some of the advantages you will like about Acai Berry Select is that it has a blend of other ingredients thrown in with the acai berry extract to help you lose weight. The website also does not scrimp on information so anything you need to know will be there for you to check. The fact that it contains green tea which is also a known thermogenic is also a plus on its side.

One thing you may not like about Acai Berry Select though is that it may not contain enough of the acai berry extract as you would want it to. If you check the label, you will see that it has only 50mg of acai berry extracts which may not work for people who are used to stronger doses of the fruit in their supplements. For people like me trying it out for the first time however, 50 mg definitely packs a punch. You may also have issues with how it cannot permanently solve your weight problems but if you think about it, getting rid of your weight loss problems depends on your determination to do so and not on any supplement you take. After all, these products are designed to aid in weight loss and are not the miracle pills everyone thinks they are.

Final Word on Acai Berry Select

In conclusion, this is a product you may like if you are new to the acai berry craze and if you are not morbidly obese. The thing about this supplement though is you have to follow a diet plan, but that goes for all the other weight loss supplements as well. As long as you stick to your diet and exercise regimen, you can certainly achieve the results you want with Acai Berry Select. I recommend that you try the product to see what it can offer. I am now 25 lbs. lighter and feel great every day, and I will continue using the product not only to help me achieve my ideal body weight but to stay that way once I reach my goal. If you are like me and are determined to make the switch to a healthy lifestyle, this product is definitely for you. If you are one of those who don’t want to couple the supplement with diet and exercise however, you may not see the results you wish.

Acai Berry Select

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Acai Berry Select

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The Original Post is Located Here: Acai Berry Select