Do you want to find an easy diet, which will help you to reach your weight loss goals? This is common today, as it seems everyone wants to lose weight, without depriving themselves too much to do so. There is absolutely nothing wrong with this desire, as there is no reason you should suffer to get into better shape! However, this can be easier said then done, as most diets today require you to starve yourself to some degree. Yet, there is a better way, which will allow you to burn fat without feeling hungry every second of every day.
Rather than focusing on how big your portion sizes are, you should start worrying about your food choices instead. Most people believe that eating fat is what makes them heavier, but this is often not the case! How can this be? Sugar is in everything today, and you may be surprised at how much of this sweet substance you eat on a daily basis. In fact, experts now estimate that Americans consume 22 teaspoons every day, which is an astounding figure!
While you may think that passing on dessert is enough for you to lower your intake, this isn’t enough to see a change. Common items now have sugar added to them, which all combine to create a large total overall. Spaghetti sauce, deli meats, frozen entrees, breads and even canned fruits all have sugar added to them today. While these foods heap on extra calories to your diet consistently, sugar causes another problem as well.
An easy diet won’t leave you feeling hungry, but sugar has the opposite effect. It causes your blood glucose to spike, which spurs your pancreas to release insulin. This in turn lowers your sugar levels, leaving you feeling cranky, tired and hungry! What do you do when this occurs? You likely begin to eat to overcome these unpleasant feelings, which will end up with you gaining weight in the end.
Also, an easy diet allows you to burn fat too, and sugar makes this nearly impossible. As already mention, it causes your body to produce insulin, which slows down your ability to burn off your current fat stores. Not only this, but the fat around your middle has the most insulin sensitive fat cells in your body. What does this mean?
Simply put, when you consume a huge amount of calories quickly in the form of sugar, your body can’t possible burn these fast enough. Yet, it cannot allow this sugar to float around in your blood stream, as this can do a great deal of permanent damage. Therefore, it is forced to store these excess calories as fat instead, and your abdomen is where the majority of this is placed! This will cause your stomach to grow, and visceral fat of this nature is the most dangerous type to carry. It increases your risk for harmful conditions, so it is imperative that you steer clear of sugar.
An easy diet will focus upon lean protein instead, and won’t avoid fat like the plague. Your body actually needs fat to function, and it is beneficial for you to eat. Obviously, not all lipids are good for you, as both polyunsaturated and trans fats are bad news. Polyunsaturated fats have high Omega-6 content, which will throw off your ratio overall. It is far better to have more Omega-3 essential fatty acids instead, and these are found in monounsaturated fats only. Fish is the best source for these, though an incomplete form is found in flaxseed too.
Also, studies have shown that when you eat enough fat, you remain full for longer throughout the day. While the fat you consume is more calorie dense than other food items, eating less at every meal will more than make up for this fact. In fact, researchers have shown that just by eating a snack which has high amounts of healthy fats, you will eat less at both lunch and dinner! This means you’ll end up consuming less calories for the day, so you’ll have no trouble losing weight.
So, for the best diet which isn’t too demanding, remember to avoid sugar whenever possible. Also, healthy fats are good for your body, and they can help you to lose weight as well. When you follow these simple guidelines, you’ll have an easy diet which really produces results!