Inositol

Inositol is primarily used in the treatment of liver problems, depression, panic disorder, and diabetes. It also aids in the breakdown of fats, helps in the reduction of blood cholesterol, and helps to prevent thinning hair. A diet low in Inositol may result in deficiency symptoms that culminate in high blood cholesterol, constipation, eczema, and hair loss. Neurotransmitters such as seratonin in the brain depend on Inositol to function properly. Low levels of this nutrient may result in depression and some research has shown that increased levels of Inositol appear to be a promising treatment for depression.

According to recent research, the abundance of Inositol in fiber may explain in part why high fiber diets are often associated with a lower incidence of certain cancers. Inositol is promising in the treatment of depression and high blood cholesterol.