Tag Archives | lose weight

Weight Loss 101 – Nutrients Versus Calories

By on January 26, 2012 in My Updates

Are You Counting Calories or Nutrients? Key 6: Eat for nutrients and calories take care of themselves. Remember Key #1: You know you’re nourished by the number of hours you forget to eat. Which relates to eating nutrient dense food, rather than calorie dense food. Two Primary Stages of Life Maturation is the first stage [...]

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Weight Loss 101 – Weight Loss Versus Inch Loss

By on January 23, 2012 in My Updates

Weight Loss or Inch Loss? Key #5: Inch Loss is better than weight loss. Here’s why… Imagine an airtight house with flexible walls. Fill this house with gas and it will balloon up, bulging it’s sides. When people balloon it’s because more is going in their mouth than they can process and eliminate. The only [...]

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Weight Loss 101 – Always Hungry?

By on January 20, 2012 in My Updates

Diets Fail When You’re Always Hungry Key #4: You know how well you’re nourished by the number of hours you forget to eat. If you’re always hungry, what you’re eating isn’t food for you right now. Might be food for someone else. Might be food for you another time, under a different set of circumstances. [...]

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