Tag Archives | weight loss 101

Weight Loss 101 – Fast Track Roadmap

By on February 8, 2012 in My Updates

Weight Loss Fast Tracking, The Easy Way In this series you’ve discovered weight loss tips, tricks & tech people rarely talk about. Let’s recap some of the high points. Click Weight Loss 101 to refresh your memory on any of these points. Keep Your Information Flowing You’re first step is start your free subscription to [...]

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Weight Loss 101 – You Have to Eat Fat to Lose Fat

By on February 3, 2012 in My Updates

Crazy Low Fat Diets Fail Because… Fat, EFAs, Essential Fatty Acids are essential building blocks of your cells. You’re build out of Fat. Eating low or no fat diets is crazy to the max. Around 60% of my calories are from fat rich foods… and… there’s a secret to eating fat for weight loss. Oops, [...]

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Weight Loss 101 – Sleep Deep – Kicking Insomnia, The Easy Way

By on January 31, 2012 in My Updates

Your Sleep Quality Makes or Breaks Your Weight Loss Bluntly, Sleep is where you either become more… Slim, Smart + Sexy or Fat, Stupid + Ugly. To much? To soon? My guess is you’d rather have it straight than sugar coated, so here it is. Deep Sleep – Makes You Thin During Deep Sleep, fat [...]

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Weight Loss 101 – The Chemistry of Bliss – Kicking Depression, The Easy Way

By on January 28, 2012 in My Updates

Bliss Sensations Arise From Internal Chemical Production You’re one big chemical factory. Produce the right quality and quantity of chemicals and memories of depression will fade into the mists of time. A bad dream, barely remembered. Energy to exercise. Desiring healthy food. Living from Choice. All arise from your set (internal state) in reference to [...]

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Weight Loss 101 – Nutrients Versus Calories

By on January 26, 2012 in My Updates

Are You Counting Calories or Nutrients? Key 6: Eat for nutrients and calories take care of themselves. Remember Key #1: You know you’re nourished by the number of hours you forget to eat. Which relates to eating nutrient dense food, rather than calorie dense food. Two Primary Stages of Life Maturation is the first stage [...]

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Weight Loss 101 – Weight Loss Versus Inch Loss

By on January 23, 2012 in My Updates

Weight Loss or Inch Loss? Key #5: Inch Loss is better than weight loss. Here’s why… Imagine an airtight house with flexible walls. Fill this house with gas and it will balloon up, bulging it’s sides. When people balloon it’s because more is going in their mouth than they can process and eliminate. The only [...]

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Weight Loss 101 – Always Hungry?

By on January 20, 2012 in My Updates

Diets Fail When You’re Always Hungry Key #4: You know how well you’re nourished by the number of hours you forget to eat. If you’re always hungry, what you’re eating isn’t food for you right now. Might be food for someone else. Might be food for you another time, under a different set of circumstances. [...]

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