I came across a list of the top ten superfoods which just so happen to all have significant weight loss and fat reducing / burning properties. Some of them I had heard of before but there were a couple on there I really didn’t know about. One or two I did know about, and knew [...]
Tag Archives | weight loss
Can You Safely Lose 1lb. Every 1-3 Days? Yes! Here’s How! Recently a Lipozene video caught my eye. “Average of 3.86 lbs. of fat loss over 8 weeks in a University study. Are they kidding? My clients would shoot me if all they lost was 1lb. every week. Using correct nutrition and hydration, most people [...]
Chocolate, Friend or Foe? It’s 10AM and I’ve been up since 6AM. All I’ve had to eat is Chocolate and Water. Probably better to say Cacao than Chocolate. Cacao is the bean Chocolate is made from. I’ll use Cacao instead of Chocolate to suggest a big difference. Most Chocolate is evil incarnate. It’s been burned [...]
Feeding Your Spirit Feeds Your Body Your body, heart, mind and spirit constantly interact with each other. If one starves the others suffer. If one feeds and thrives, the others thrive. Bringing your physical nutrition upscale is only one piece of your complex life puzzle. Once you recognize your Spirit requires food just as your [...]
Salt is the second most plentiful substance in your body. After water, salt is the most plentiful substance in your body. You are a salt-water being. Since your primarily made up of salt and water best to center your health budget and health habits around salt and water. Let’s talk about salt and Salt, lower [...]
Maca is a powerful weight loss technology. Here’s what we’ll cover about Maca in this article: What is it? How do you select it? What’s it good for? How do you use it? What is Maca? Maca’s a tuber like a sweet potato. Best Maca comes from dry, high altitude, mountain ranges. Peruvian Maca is [...]
Feeling Anxiety? The weight loss will be tough. All About Fight or Flight Anxiety is a form of Fight or Flight, which is the survival mechanism that keeps you alive. Fight or Flight is easy to understand. If a bear give chase, you have to either out run it or out fight it… or you’re [...]
Weight Loss Fast Tracking, The Easy Way In this series you’ve discovered weight loss tips, tricks & tech people rarely talk about. Let’s recap some of the high points. Click Weight Loss 101 to refresh your memory on any of these points. Keep Your Information Flowing You’re first step is start your free subscription to [...]
Crazy Low Fat Diets Fail Because… Fat, EFAs, Essential Fatty Acids are essential building blocks of your cells. You’re build out of Fat. Eating low or no fat diets is crazy to the max. Around 60% of my calories are from fat rich foods… and… there’s a secret to eating fat for weight loss. Oops, [...]
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